Δευτέρα, 12 Οκτωβρίου 2015

Tips to lose the pounds holiday



Although happen to pass a difficult economic situation we can remove from our holiday the ultimate Greek cuisine, causing our one extravagance http://www.nolimitly.com/2015/02/cruise-control-diet.html to eat something more. The extra weight they are quickly seen.
Going back in September we want to exempt directly from them. The article tells us what to avoid and how to behave on our plates!
Avoid bread or spaghetti night. Although what matters is how many calories you consume in a day, we are good to eat most carbohydrates at breakfast and lunch, and avoid them in the evening, because we will not have the opportunity to "burn" through some exercise. Well, for one dinner salad with some lean protein choice (such as egg, tuna, chicken or cottage cheese) or a low fat yogurt with fresh fruit - not spaghetti with braised meat, legumes or risotto (these hold for the noon).